Wellness
The small, simple technique has a big impact on your stress levels.
The latest one thats taking over TikTok?
Pursed lip breathing, which has racked up over16 million views.
This slows down the exhale, allowing for a more extended breath out.
Geri-Lynn Utter, Psy.D.,a clinical psychologist based in Philadelphia.
Heres what to know about pursed lip breathing and how to give it a try.
Thats why this breathing technique is oftenrecommended for people with COPDas well.
This will slow you down even more.
While youre at it, add in adose of mindfulness, too.
take a stab at be present in the moment by noticing whats going on around you as you breathe.
Keep these reassuring thoughts on repeat in your head, and youll be relaxed in no time.
JBI Database System Rev Implement Rep. doi: 10.11124/JBISRIR-2017-003848.
Komori, T. (2018).The relaxation effect of prolonged expiratory breathing.
2018 Mar;104(1):9-17. doi: 10.1016/j.physio.2017.08.007.
(2023).Pursed-lip Breathing.
In: StatPearls [Internet].
Treasure Island (FL): StatPearls Publishing; 2023 Jan-.
Available from: https://www.ncbi.nlm.nih.gov/books/NBK545289/.
Sources:
Dr. Geri-Lynn Utter, Psy.D.,clinical psychologist
Carrie Torn, LCSW, licensed therapist
