Fitness

Heres what experts say.

Havinga regular practiceis better than nothing at all, she says.

If youre looking for a vigorousyoga workout,however, youd be better off with a longer session.

Is 20 minutes of yoga a day enough in order to reap the benefits? Experts weigh in.

For those folks, 20 minutes is probably not enough, Ball tells Bustle.

Youll likely need 45 minutes to an hour to truly break a sweat.

What Does 20 Minutes Of Yoga Do?

How to make the most out of a 20-minute-long yoga session.

These poses can stretch and strengthen various muscle groups, helping to improve overall physical function.

So its a win for your bodys mobility overall.

It can help toreduce stress and anxietyand promote a sense of well-being, says Harvey.

Tummy time can fix your tech neck.

Its also an ideal way to give yourself some me time.

Over time, that builds confidence, self-worth, and self-trust.

It just might feel like you did an hour-long class, even though it was over in a flash.

Trainers share their favorite tricep cable exercises.

Studies referenced:

Deepeshwar, S. (2018).

Effect of Yoga Based Lifestyle Intervention on Patients With Knee Osteoarthritis: A Randomized Controlled Trial.

Garcia, MG. (2021).

Sloane Stephens shares her wellness and self-care routines.

Impact of 10-Min Daily Yoga Exercises on Physical and Mental Discomfort of Home-Office Workers.

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults.

Shohani, M. (2018).

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The Effect of Yoga on Stress, Anxiety, and Depression in Women.

Int J Prev Med.