Wellness
No pool membership?
People have been swimming in bodies of water since the dawn of time.
Whether its a lake, ocean, or river, its human nature to want to take a dip.
But be honest when was the last time you actually went swimming?
Wild swimmingis just what it sounds like: swimming outside in the wild.
Some wild swimmers prefer to swim in groups for safety, while others prefer to swim alone.
Additionally, wild swimming is a low-impact and low-cost activity thats accessible to people of all ages and abilities.
In other words, no pool membership?
you might seek inspiration and peace as you commune with nature.
Wild swimming is also a fun challenge.
Of course, there are all sorts of physical benefits that come with wild swimming, too.
Of course, this is easier said than done if you live somewhere chilly.
But you really can try wild swimming anywhere.
That takes a lot of practice, however, and isnt suggested for beginners.
Alwayslisten to your bodyand respect your limits, Hamlin adds.
It’s important to be mindful of the environment andrespect local regulations and wildlife, too.
Since there is no lifeguard in these places, be prepared for anything!
You want to go wild… just not too wild.
Studies referenced:
Knechtle, B.
Cold Water Swimming-Benefits and Risks: A Narrative Review.
Int J Environ Res Public Health.
Effect of regular swimming exercise on the physical composition, strength, and blood lipid of middle-aged women.
Massey, H. (2022).
Perceived Impact of Outdoor Swimming on Health: Web-Based Survey.
Interact J Med Res.
The Effect of Swimming on Anxiety-Like Behaviors and Corticosterone in Stressed and Unstressed Rats.
Int J Environ Res Public Health.
van Tulleken, C. (2018).
Open water swimming as a treatment for major depressive disorder.
BMJ Case Rep. doi: 10.1136/bcr-2018-225007.