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This is how to find the best height, material, and shape for you.
If you experience acid reflux at night, sleeping on an incline may help.
Dr. Weiss focuses on behavioral sleep medicine and circadian rhythms, and is an advisor toPluto Pillow.
What To Look For In A Pillow For Acid Reflux
First, consider the shape.
For that reason, a triangularwedge pillowis often the best shape to minimize the symptoms of acid reflux.
Next, theres the material.
However, it doesnt need to beallmemory foam.
Finally, consider the height of your pillow.
Wedge pillows are usually anywhere from 5 to 12 inches at their highest point.
The first two pillows are direct recommendations from Dr. Weiss.
Shop The Best Wedge Pillows
1.
One reviewer wrote: Very comfortable.
Not too firm not too soft.
And love the option with the detachable smaller pillow.
The whole thing comes wrapped in a cooling, washable cover made from bamboo viscose.
One reviewer wrote: This is a wonderful product and Im so happy I bought it.
I suffer from acid reflux and have lots of sleep due to this condition.
Medicines were not helping.
This pillow has made a hide difference.
I have slept soundly every night since I started using it.
Its earned an overall rating of 4.2 stars from more than 11,000 reviewers.
you’re free to get it in two heights: 7.5 inches and 12 inches.
Height: 7.5 inches |Material: firm memory foam |Other available sizes: 12 inches
4.
As per Dr. Weiss recommendation, its made from high-density memory foam to prevent flattening over time.
(Note that the larger sizes come in two pieces for easier installation.)
One reviewer wrote: I unfortunately suffer from pretty bad GERD.
Even medicated, I still would have issues at night from time to time.
Tried typical wedge pillows, left-side sleeping, you know, all the tricks.
Nothing was really that effective.
But since I got this mattress support, I have had almost no issues.
TheContour Mattress Genie adjustable bed wedge systemis a much more affordable alternative that achieves the same end result.
To use it, just slip the inflatable wedge underneath the head of your mattress.
One reviewer wrote: I can adjust the height to what feels most comfortable at night.
It reduces my acid reflux, I can breathe well and relax and I sleep deeply.
My OBGYN approved its use.
I’m looking forward to using it for nursing.
