Astrology
Theyre first in line at Zumba.
For them, the fact that its a good workout is just a bonus.
Meanwhile, youll catch the five zodiac signs listed below their choreography to bumping music.
The more they can shake their booty, the better.
Youre also into the variety dance has to offer.
It doesn’t matter whether it’s traditional or contemporary dance, Hayes says.
The more varied the workouts, the more likely they are to give them a shot.
So for you, nothing ticks the boxes quite likedance cardio.
In fact, if you miss a workout, it can throw off your whole week, says Hayes.
Since dance cardio encourages you to laugh and have a good time, you always go back for more.
It’s not necessarily competing with anyone else.
Most of the time, they’re competing with themselves.
Add in the fact its fun, and it totally explains why you go back several times a week.
