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If you frequently run outside, youre probably well aware that sunscreen is essential but not justanysunscreen will do.
She is also the co-founder and co-director ofCompleteSkinMDdermatology clinic, which is located in New York City.
An avid runner, Dr. Hale reports that she has completed eight marathons and about 50 half-marathons.
Elyse Love, M.D., is a New York-based Board-certified dermatologist at the New York City dermatology clinicGlamDerm.
Dr. Love hascompleted the NYC Marathon.
Thats when SPF 50 or SPF 70 can be helpful.
Dr. Elyse Loveechoes this sentiment in an email to Bustle.
This is because we often do not apply enough SPF to get the documented protection.
According to Dr. Hale,physical sunscreenswork immediately.
Dr. Love also mentions that physical sunscreens may be less irritating for those with sensitive skin.
They also tend to be more likely to leave a white cast than chemical options.
However, Dr. Hale adds that chemical sunscreens should typically be applied 15 to 30 minutes before a run.
They have to get absorbed into your skin before preventing UV rays from doing damage, she explains.
Once theyre in your skin, theyre less likely to sweat off.
According to Dr. Love, another perk is that chemical sunscreens are more lightweight than mineral formulas.
In any case, when applied correctly, they are equally effective, says Dr. Love.
Lotions are much easier to rub, which is why theyre so popular.
Shop For The Best Sunscreens For Runners
In a hurry?
The Best Physical Sunscreens For Runners
1.
It offers broad-spectrum SPF 50 protection and is water resistant for up to 80 minutes.
Plus, according to reviewers, the mineral formula blends in well.
One reviewer wrote, I love that this rubs right in with minimal effort and no white cast.
One reviewer wrote:Ive tried so many sunscreens, they should call me the sunscreen king.
Almost all have irritated and/or dried out my skin.
This is the holy grail.
Not drying or irritating whatsoever, unlike other physical sunscreens.
Makes skin look healthy and hydrated.
Amazing protection, even during a hot, sweaty run outdoors.
Has a mild sunscreen smell at first that goes away once absorbed.
I totally forget that I have this on.
The Best Mineral Sunscreen Spray
Thissunscreen spray from Blue Lizardoffers targeted protection where you need it.
The formula provides broad-spectrum SPF 50 protection and holds up through sweat for up to 80 minutes.
One reviewer reported, I have found it works very nicely.
Neither my daughter or I got sunburnt at all during her outdoor mommy and me swim classes.
One reviewer wrote:I will always purchase this sunscreen from now on!!!
I always have gotten burnt every time out in water or outside events for long hours.
This sunscreen prevented me from getting burnt for 7 full days of fun at the beach.
Being sunburnt always sucks.
I will forever use this sunscreen from now on.
Its kind of hard to spread out.
Its made with an oil-free formula and offers broad-spectrum SPF 50 protection.
However, it only provides water-resistance for up to 40 minutes a trade-off for those who run longer periods.
One reviewer wrote:Oh my God, I cant say enough about the stick!
I went on a four-day river canoe trip on the Colorado river.
A Dermatologist-Recommended Chemical Sunscreen Lotion
TheSupergoop!
One reviewer wrote:I have tried a variety of sunscreens but this is the best!
I tried the small one to see what I thought and I really liked it.
I also needed full sun protection.
The Runner-Favorite Chemical Sunscreen Spray
Runners and other outdoor enthusiasts on Amazon have raved about theKineSYS Sunscreen Spray.
One reviewer described: I have high demands for sunscreen.
I am on retinol and I enjoy running outside, plus I have dry, sensitive skin.
I have repurchased this sunscreen, which says A LOT.
I use it for everyday use up to running marathons.
It stays on and works.
Even when I wear sunglasses or sweat, it still doesnt get into my eyes, a reviewer gushed.
One reviewer wrote:Easy to apply [and] lasts a long time before having to apply again.
Doesnt run or melt like other face sticks weve tried.
Plus, its machine washable.
(Just confirm to hang it up to dry.)
It can be the difference between burning or not burning towards the end of a run.
Heliocare is vegan-friendly and formulated to be used alongside your usual sunscreen.
Each bottle comes with 60 capsules, which should last for two months if taken every day.
One reviewer wrote:This product works great!
I first started taking it when I was on medication that made me photosensitive.
I went from having sunburns everyday to barely having any at all.
This product is not a substitute for sunscreen.
If I had to guess, I would put it as being an SPF 3.
I use it in addition to sunscreen when I do things such as go to the beach.
