Shopping
Calming and expert-chosen picks including blank, guided, & evidence-based.
If you experience anxiety, journaling can be a wonderful coping tool.
Skehillgraduated from Northeastern University with a degree in Communication Studies and Psychology.
Dr. Alison Smith, Ph.D.,is a Canadian-based neuroscientist who specializes in brain stimulation wearables for mental health.
Some journals for anxiety actually incorporate therapy techniques.
Blank Journals
Feeling overwhelmed by the exercises in a guided journal or just want more freedom?
Consider trying a completely blank journal instead you’ve got the option to use it however you desire.
Shop The Best Journals For Anxiety
In a hurry?
This journal comes highly recommended by Brittany Ellmer, LMHC, MACP.
Its beautifully designed and includes quotes, writing prompts, mindfulness exercises, and reflections, she notes.
Its written by a licensed therapist, and it also comes recommended by neuroscientist Dr. Alison Smith, Ph.D. One Reviewer Wrote:I love this journal so much!
I cant wait to continue using this to tap into the deeper parts of me.
This CBT journal is def a must have come anyone who is trying to better themselves every day.
Id give it more stars if I could!
jot down:Guided |Pages:176 |jot down:Paperback
3.
It features writing prompts that help you focus on the positive things in your life big and small.
Choose from 11 different colors for the cover, including neutrals and vivid colors.
One Reviewer Wrote:I love my Moleskin journal!
I always buy this brand because it holds up well to wear and tear.
The pages stay put and don’t fall out like some other journals.
I particularly love this one because it’s unlined (hard to find!)
and I enjoy sketching and writing when I journal.
It also helps you challenge anxious or negative thoughts with questions and distract you from them with soothing activities.
A good set ofmarkersorgel penswill make the experience even better.
The prompts are insightful without being overwhelming, and the illustrations are inspiring.
This gorgeous hardcover journal has full-color photos and illustrations, metallic foil accents, and a luxurious ribbon placeholder.
It even features a personalized tool kit in the back with specific strategies to help with anxiety relief.
It helps me focus and get things back on track.
I struggle with anxiety a lot and this book has been [incredibly] helpful.
I would recommend this to anybody!!
TheMental Health Journalis filled with a wide range of exercises to help you figure it out.
I love that everyday I can record my progress.
It is a wonderful workbook that I look forward to doing daily.
The prompts and different techniques in this book were super helpful.
It helped me get stuff out and reflect.
[…] THANK YOU TO THE AUTHOR, you helped more than you could ever imagine.
