Wellness
Whether you’re looking to cut back or try Sober September.
(Not having to deal with a hangover is just the icing on the cake.)
Here are 9 of the best sobriety apps for 2022 to help get you started.
The app also includes a drinking quiz so you’ve got the option to check your progress.
3I Am Sober
The freeI Am Soberapp helps you track your sobriety with a like-minded community.
Youll get a handy tracker that displays how long youve been sober, right down to the second.
4SoberTool
DownloadSoberToolif you like the idea of receiving daily motivational messages.
It also features a chat forum where you could anonymously share messages and get support.
This app uses science-based activities and games to help you overcome negative thoughts, stress, and challenges.
6Nomo
Nomowas created by a person in recovery who needed a tool to stay on track.
It offers a simple clock so you’re able to see the number of days youve been sober.
8Sober Grid
Ever feel like no one understand how hard it can be to give up drinking?
Then check outSober Grid, the top sober social online grid for people recovering from alcohol.
If you want to remain anonymous, though, you totally can.
It includesbreathing techniques, meditations, visualization practices, and positive suggestions from mindfulness coach and therapist Andrew Johnson.
