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Helpful resources for starting a mindful practice.
She has trained and certified thousands of yoga teachers internationally.
These poses are known as asanas but they werent originallydesigned as a physical fitness pursuit.
Of course, theres nothing wrong with approaching yoga primarily as exercise.
Ball-Mitchell elaborates: Yoga poses are not one-size-fits-all.
In fact, theyre quite the opposite.
Good yoga books for beginners will also offer visual cues in the form of illustrations or photography.
Shop The Best Yoga Books For Beginners
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These are the best yoga books for beginners:
1.
The instructions are supported by hundreds of photographs as well as modifications to make each asana more accessible.
According to a reviewer:This is THE book for an understanding of yoga.
What most people associate yoga with is the “asanas” (poses).
There is a lot more to it, which Mr. Iyengar outlines in this book.
Also included are asanas for common ailments and many sequences.
Whether you are a beginner or an experienced yogi, this book is a fantastic reference.
Mr. Iyengar was a master.
Last but not least, an alphabetical index lets readers quickly scan the contents for positions and routines.
It also mentions the things to be aware of (contraindications) and the benefits.
To help you ease into the practice, modification options are included for each pose.
Illustrations and intro piece were perfect for the newbie.
Overall, great beginners guide!!!
According to a reviewer:Susanna hit the nail on the head with this one.
Something we could all practice to deter us away from our struggles.
Each asana is accompanied by a minimum of three modifications to make them more accessible to any reader.
Ten sequences help you put the postures together for a seamless yoga session.
There is room for everyone in yoga.
One of the beauties of this books is that it has photos of real people doing real yoga.
I now love Yoga, not only as a workout but also as a lifestyle.
It is written by a very respected and loved teacher, who is also an excellent physical therapist.
Her instructions are clear and safe, and she expresses the deep personal worth of the practice.
This book gives you a basic understanding of the many aspects of yoga.
[…] This book gives you that and more!
I now feel ready to truly delve into and deepen my yoga practice!
I wish I had had this book a lot sooner, I am truly grateful for it now!
