Life
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Back and joint pain can really ruin your day, especially if its ongoing.
But, sometimes it’s crucial that you go the extra mile.
Or you could try switching to astanding deskthat helps avoid lower back pain.
Stretching out before exercise is a prevention measure that busy people may miss, says Baxter.
Thisstretching strapcomes with an exercise book to give you advice on stretching specific parts of your body.
“After a workout, icing an area for 20 minutes can reduce inflammation and pain, says Baxter.
This reusablecold packcan be placed in your freezer so its ready to go after your workout.
you’ve got the option to also heat it up in the microwave for alternate uses.
Thissilicone cupping therapy setallows you to try the process at home.
Vitale also suggests looking up clips on YouTube to learn how to do the process.
“Knee, hip, or back pain could cause difficulty sitting on low surfaces.
Thissafety railmakes it easier to gently lower yourself down.
A wiping tool can assist to give the reach needed without the exacerbation of pain, she says.
Even without pain, its a handy accessory to have around the house.
This one comes in seven colors.
Theyre also helpful for balancing and stability.
Theseinsoleshave arch support that can help with plantar fasciitis, shin splints, and other pain.
12A Pillow With Lumbar Support
Not all pillows are created equal or offer equal support.
Thislumbar support pillowcan be used for your lower back or legs.
“Its great the difference the right back pillow can make.
If you spend a lot of time sitting, consider a supportive lower back pillow, says Hascalovici.
This pillow is made of comfortable memory foam and includes a washable and removable cover.
This particular cushion is more suitable to use at work, or in public.
Thisposture correctorhelps keep your back and spine straight.
Thisblue light and anti-glare filterfor your setup screen helps protect against these issues.
Plus, it has a convenient shelf for storing office items.
This helps avoid neck pain and headaches, says Lerner-Powers.
Thisvibrating foam rolleris embossed with three massage patterns and five vibration levels.
“Poor-quality office chairs can worsen back pain, says Paul.
It might be a little pricey, but it can be a great solution to those in need.
Plus, they come in 33 colors.
Christina Buirecommends a supportive shoe and even a proper shoe fitting.
