Fitness
Including bite-sized workouts, VR-based classes, and more.
The start of a new year always feels like a great time to reassessyour approach to exercise.
He recommends considering what you like in your current workout regimen and what just isnt your cup of tea.
From there, you could tweak your fitness game to something you enjoy.
Workout Stacking
According to Mullett, doing multiple rounds ofmini workoutswill be the next big thing in 2023.
Think 10 minutes of yoga, cardio, or strength training whatever suits your fancy.
From there, the idea is to stack them back-to-back to create a longer, more diverse workout.
Look for an even steeper climb in people attendinglive workoutsin the new year.
Futuristic Wearable Tech
Want aring that reports your heart rate?
Or a wearable that tells youhow well you did during a workout?
Be on the lookout for more advancements in the world of fitness trackers and what they can do.
(The hashtag#vrworkoutsalready has over 2 billion views on TikTok, so its clearly catching on.)
anything that gets you moving.
Curry believes a hybrid workout routine will continue to be a popular way to sweat.
There are great benefits to each option.
You choose where and how you fit your workout in based on what works on any given day.
Atobe, that might mean taking a class hosted by Rose fromRuPauls Drag Raceor another fun celebrity.
80s Revival
Mills seesstep classesbecoming more popular than ever in 2023.
We have bounce classes and peoplelivefor those, Mills says.
Fitness in 2023 is all about fun workouts that make youwantto sweat.
