Wellness
Its viral for a reason.
Im centered, grounded, and way less stressed.
Convinced that it was about to change my life, I quickly downloaded it and tried it.
Heres what its been like to use Happier, and more info about the app.
it’s possible for you to be a total beginner or someone whos convinced they cant sit still.
Some meditations come in the form of Courses that guide you over several days.
In total, there are over 500 options to listen to.
Right away I felt excited about diving into.
As a world-renowned meditation expert, Salzberg definitely knows whats she talking about.
Throughout the first 10-minute meditation, she reminded me that its OK to mentally drift away.
The meditation was simple, but it felt grounding and inspirational and that was only Day 1.
While I continued Salzbergs course, I also checked out the Singles tab when I wanted something more specific.
And really, who doesnt need more of that?
The experts often encourage you to stay alert while meditating versus turning into Jell-O and becoming fully relaxed.
According to Selassie, I should look for a balance between being grounded and open.
By the end, my brain was noticeably less jumbled and it feltamazing.
Nothing beats that post-meditation clarity.
Its also nice that each teacher offers a different approach so you might find what works best for you.
Its been a while since I meditated regularly, but with Happier Im officially back into it.
I picked right back up where I left off and I already feel so much better.
