Fitness
Think full-body movements performed with control and precision.
This workout is just what it sounds like:a Pilates classthat takes place in a hot room.
And with it comes a whole host of benefits.
Step into a heated Pilates studio and youll stretch, sweat and get a serious workout.
Typically, a hot Pilates studioheats the room to between 75-95 degrees, with about 40-50% humidity.
If youve taken a hot yoga class, she says itll feel very similar to that.
Some classes are slower, some are fast, and others are set to fun music.
But most focus on high-intensity, low-impact moves.
Think full-body movements performed with control and precision, Popoff says.
Either way, the heat and humidity will helploosen tight muscles fasterthan a typical Pilates class.
When your body is warm, muscles are more ready to work, says Popoff.
Your circulation and blood flow to the muscle is a higher rate.
Thats also whyhot Pilates offers such great cardio training.
Of course, that stems from the moves you do and depends on how much effort you expend.
She also recommends going slow and giving yourself permission to take breaks, if need be.
Wearing clothes it’s possible for you to sweat in is also key.
You may want layers, says Popoff.
Many people end up in shorts and asports bra on their mat with a towel.
Think about how you feel after a good sauna session and dress accordingly.
Studies referenced:
Hewett, ZL.
2015.The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations.
Evid Based Complement Alternat Med.
