Wellness
Some are nicknaming it urban hiking.
(Seriously though, whats next?)
Shes beenposting walking videos for years, though, so she embraces the unpredictability as part of the fun.
TikTokers Are Going On Long Distance Walks
Sara isnt the only long-distance walker on TikTok.
Both approaches seem exciting in their own way, which further explains why this trend has taken off.
To stay comfortable, she says to check the weather and pack layers.
If youre on a flat, paved surface, youll want proper, worn-in, comfortable sneakers with support.
Is Walking 10+ Miles Too Far?
Its important to start small and train your way up to that amount of miles, says Curry.
If youve never walked a long distance before, dont start with 14 miles.
Start with a 5k, or 3.1 miles, and then add a mile the next time.
Source:
Alayna Curry, NASM-certified womens fitness specialist, AFAA-certified fitness instructor, licensed Zumba instructor
