Fitness

Its so easy but so good.

Heres how to do it.

  • Start by lying on your back with your arms resting at your sides.

All the benefits of the chill but very beneficial knees to chest yoga pose.

  • Gently exhale and slowly draw your knees in towards your chest.

  • Wrap your arms around your shins or place your hands on your shins to draw them in.

  • Press your shoulders down towards the ground.

How to modify knees to chest pose.

  • Keep your head and neck relaxed on the floor.

  • Hold for at least three to five breaths or as long as you need.

Studies referenced:

Schmid, AA.

Trainers share their favorite tricep cable exercises.

(2019).Yoga for People With Chronic Pain in a Community-Based Setting: A Feasibility and Pilot RCT.

J Evid Based Integr Med.

2019 Jan-Dec;24:2515690X19863763.

Tummy time can fix your tech neck.

J Bodyw Mov Ther.

Sloane Stephens shares her wellness and self-care routines.

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