Wellness
Itll track your sleep, stress, and energy.
My energy levels are constantly waxing and waning.
Some days I wake up early and tackle my entire to-do list.
Other days Im in fullbed rot modeand cant seem to get anything done.
Ive always wanted to know why each day is so different.
Is my sleep to blame?
(Or lack thereof?)
It does so using data from the day before (Did you get enough exercise?
Did you sleep well?)
Heres what to know about the Samsung Galaxy Ring, as well as my personal review.
The Galaxy Ring is truly a data lovers dream.
The app will also provide Sleep Coaching insights to help you get better rest.
When the actual ring arrived I immediately liked the silver color and its clear charging case.
And it even lights up!)
It then reveals whether youre relaxed, low, moderately, or highly stressed.
One day it said my stress was high.
I had a bad cold and my internet wasnt working, so this assessment felt accurate.
My goal going forward is to keep them as low as possible.
All the data felt helpful as it taught me more about how my mood impacts my energy.
On the day I had my highest Energy Score, I got a lot done.
This habit change has helped me sleep better, proving all the scores and data is intertwined.
It also seems to provide accurate data.
Thats been the stand-out feature for me and one thats inspired me to take extra good care of myself.
