Astrology
Aries needs something that tests their strength.
To zero in on your perfect yoga pose, consider your zodiac sign and everything it represents.
Its also possible youll feel drawn to postures that play up the traits associated with your sign.
If you tend to bebold and extroverted, why not lean into it with apose that boosts your confidence?
This pose also helps release pent-up energy and frustration, Solaris says, which is always a plus.
Gemini (May 21 - June 20)
For Gemini, its all about the half camel.
It also helps stimulate the nervous system, which can enhance mental agility.
This motion releases facial and jaw tension and its super energizing.
Even though its simple, downward dog ticks all these boxes.
The fact the pose looks cool is a bonus.
Youre deeply connected to your intuition, which means you crave yoga postures that feel grounding and centering.
Cobra also releases stuck energy from your hips, so it wont get trapped and weigh you down.
Youll feel like a warrior princess as you reach in opposite directions with both your arms.
The lunge also stretches your thighs and hips the two areas of the body Sagittarius rules.
Capricorn (Dec. 22 - Jan. 19)
Capricorns live for a mountain pose, or tadasana.
This pose requires focus and discipline, which are qualities that Aquarians possess in spades, Solaris says.
It also helps improve circulation to the brain and can enhance mental clarity and intuition.
Its a gentle backbend that encourages openness and surrender, Solaris says two things a Pisces isalwaysready to do.
Once you shimmy into fish pose, youll be ready to meditate.
