Fitness
Trainers weigh in.
The main difference between a pull-up versus a chin-up is your grip.
The goal with a pull-up is to get your collarbone as close to the bar as possible.
Then, youd point your chin up to the bar as you lift yourself, Pabon explains.
That said, both exercises are worth a try, as they come with all sorts of benefits.
Here, trainers break down what you should probably know about the moves.
The Benefits Of Pull-Ups
Pull-ups mainly helpstrengthen the muscles of the upper back.
(Thinkdumbbell flysandkettlebell swings.)
Like pull-ups, chin-ups can alsoimprove your postureby strengthening the muscles in your back and shoulders.
Thatll make it easier to hold your shoulders back and down, Mentus says.
Specifically, chin-ups work your latissimus dorsi, Pabon adds, aka the big muscle across your back.
The difference is that a chin-up will place more emphasis on the biceps, Mentus says.
Chin-ups are also easier for most people because the biceps help out more.
Doing both will also help toprevent muscle imbalances, he notes.
For most people, the real differences come down to comfort, says Pabon.
Studies referenced:
Ronai, P. (2014).
Strength and Conditioning Journal.
doi: 10.1519/SSC.0000000000000052
Youdas, JW.
Surface electromyographic activation patterns and elbow joint motion during a pull-up, chin-up, or perfect-pullupTM rotational exercise.
J Strength Cond Res.
Sources:
TJ Mentus, ACE-certified personal trainer withGarage Gym Reviews
Chris Pabon, trainer withFlexIt
