Jamie-Lynn Sigler doesnt know who shed be without hermultiple sclerosis diagnosis.
But shekept it to herself for almost 15 yearsbefore going public.
I am a beast with my self-care, she says.
RMS has made me focus heavily on it and come to prioritize it.
How has RMS affected your self-care routine?
A lot of that involvescold plunging.
Ill sit down and close my eyes and just say this mantra: This is where Im at today.
Whats your morning routine like?
Then, before I do anything else, I will cold plunge and meditate.
What do you usually have for breakfast?
Are you a coffee or a tea person?
Im a coffee person.
My friend taught me this incredible recipe with frozen coffee pods.
It tastes like dessert.
Thats my morning treat, and then Ill have eggs and avocado.
I know you said sometimes youll go to Pilates.
Are there any other exercises you do?
I have a go at do some sort of physical activity every day.
Whats your favorite way to de-stress after a long day?
Usually anyReal Housewivesfranchise orSummer House,Winter House, orSouthern Charm.
I used to be heavily intoBachelor in Paradiseand all those, but then Bravo took over my life.
But I will doLove Is Blind.
Whats the best wellness advice youve ever received?
Always do your best.
I dont pressure myself to accomplish any specific goal.
This interview has been edited and condensed for clarity.
