Astrology
Step away from the phone…
Although many people know how to strike a balance, certain zodiac signs might benefit from a dopamine detox.
AstrologerStina Garbispoints to those who are whirlwind multitaskers, as well as those who areattached to their phones.
Keep reading below for the three zodiac signs who could use a dopamine detox, according to an astrologer.
Aries is the first sign of the zodiac, so theylive off of impulses, says Garbis.
Theyre also highly distractible, which is why youre constantly bouncing around and doing multiple things at once.
Its easy for you to feel bored, so you like to inundate yourself with information at all times.
This dopamine draw might also compel you to shop a lot online, Garbis adds.
Think Amazon deals ornew product drops.
If youre cooking dinner, cook dinner without also watching a show.
If youre talking to a friend, talk to just that one friend.
Youve also been known to listen to a podcast and music at the same time.
Geminis have very impulsive minds that are always jumping from one thing to the next, says Garbis.
To try a dopamine detox, see how it feels to use one equipment at a time.
You could also leave your phone screen-side down for a few hours or go about a task in silence.
If you check your phone anddont have a message, that can also ruin your mood, says Garbis.
Source:
Stina Garbis, astrologer
