Wellness
Form meets function.
Turns out Im not the only one who experiences this.
Today, Im a proud member of the compression sock community thanks toMain Squeeze, founded byPrincess Ebi.
The fact they come in fun colors is just a bonus.
To take care of them, simply throw them in the washing machine and let them air dry.
Do You Need Compression Socks?
Sabrina Solt, a pioneer of regenerative medicine, compression socks are like a gentle hug for your legs.
Theyre perfect if you deal with swelling, fatigue, or discomfort after sitting or standing for long periods.
Just be mindful of fit compression socks shouldnt feel like theyre cutting off your circulation, she says.
when you land a good pair, you’re free to wear them daily or as needed.
Compression socks could be your new best friend, she says.
For athletes, they can even help withmuscle recovery after workouts.
Plus, theyre a lifesaver on long flights, helping prevent that post-travel puffiness.
When you put them on, the relief should be pretty much instant.
Its like flipping the off switch on swelling and discomfort.
I also noticed that I had more energy, which Solt attributes to improved blood flow.
Are compression socks a caffeine hit in sock form?
If youre worried about compression socks looking ugly or old-fashioned, have no fear.
Mine looked adorable when I went out last night with slightly cropped jeans.
The flash of red peeking out at my ankles?
It was high fashion, IMO.
I somehow felt more stable and strapped in, like everything was being held in the right place.
These babies arent coming off anytime soon.
I hope the brand releases more colors soon so I can start a whole collection.
My puffy feet, and my wardrobe, will thank me.
Studies referenced:
Garcia, MG. (2023.
)Comparison of Physiological Effects Induced by Two Compression Stockings and Regular Socks During Prolonged Standing Work.
Knight Nee Shingler, SL.
)Graduated compression stockings for the initial treatment of varicose veins in people without venous ulceration.
Cochrane Database Syst Rev.
PMID: 34271595; PMCID: PMC8407251.
)The Effectiveness of Compression Socks for Athletic Performance and Recovery.
Source:
Dr. Sabrina Solt, regenerative medicine expert
