Wellness
Here’s what to know about the personalized supplement brand.
Of course, I also take a stab at get enough sleep, water, and exercise, too.
I tried them out for a month and I have some thoughts.
Fast Facts
What Is Thesis?
From there, its up to you to decide which ones you want to continue using.
How Do Nootropics Work?
Nootropics are meant to allow your brain to do its thing, only faster and with more efficiency.
If you do like how you feel, its a keeper.
Talking to a coach as I tested the supplements was a true perk.
Yan was right on the money.
I found myself drinking a sensible cup or two in the morning, and that was that.
For me, though, Energy kicked in pretty quickly.
The Bottom Line
Typically, Thesis users land on two or three supplements for their regimen.
After the month-long trial phase, you might order just the ones you want and forget about the rest.
Personally, Im sold on Energy and can see myself hanging onto Clarity, too.
Thesis seems to have figured things out in the nootropic supplement realm.
You might just find that theres a better way.
Studies referenced:
Baba, Y.
Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
Epub 2021 Mar 22.
Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition.
Gelabert-Rebato, M. (2019).
2019 Oct 28;11(11):2592. doi: 10.3390/nu11112592.
Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia.
Int J Med Mushrooms.
2022 Aug 17;14(16):3367. doi: 10.3390/nu14163367.
PMID: 36014874; PMCID: PMC9415189.
Mokhtari, V. (2017).
A Review on Various Uses of N-Acetyl Cysteine.
Cell J. doi: 10.22074/cellj.2016.4872.
Choline: an important micronutrient for maximal endurance-exercise performance?
Int J Sport Nutr Exerc Metab.
Sam, C. (2022).
In: StatPearls [Internet].
Treasure Island (FL): StatPearls Publishing; 2022 Jan. PMID: 32491757.
Silberstein, R. B.
Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic.
Evid Based Complement Alternat Med.
Todorova, V. (2021).
Plant Adaptogens-History and Future Perspectives.
Dietary Choline Intake: Current State of Knowledge Across the Life Cycle.
