Wellness
It’s called the overjustification effect.
Here’s how to overcome it.
When youset a goal, you probably have a certaindesired outcome in mind.
What happens when material or superficial rewards dont keep us going when we start losing steam?
Enter the overjustification effect.
Below, Thomas explains how the overjustification effect impacts your motivation and how to overcome it.
What Is The Overjustification Effect?
Accomplishing a goal youve had for a long time and receiving compliments from others on your efforts rarely hurts.
The external piece isn’t bad, but it can’t always be there and it is fleeting.
Thomas suggests thatfinding your passion the reasonwhyyou do what you do is the key.
Being rooted in your why is the most powerful tool someone can have.
This is your core reason for pursuing your goals.
It has to come from a place that aligns with your core values, and what brings you joy.
Building a strong narrative around your why is the first step.
One way to do this?
Forming a plan to help keep you motivated therightway, says Thomas.
Identify the process required to reach your goals.
Set small benchmarks along the way.
Identify small wins that will bring joy and excitement.
Expert:
Taylor Thomas, certified endurance coach and founder ofThomas Endurance Coaching
This article was originally published onSep.
