Fitness

It’s longer than you might think.

The same is true forsquats,deadlifts, or any other strength training move.

Sets are a group of reps, she explains.

How long should you rest between sets when working out? Here’s what trainers say.

These are suggested according to the specific outcome youre looking for while training.

But slowing down has its perks.

Are you doing deadlifts to build strength and power?

Here’s how long to rest between workout sets.

Or are you doing hamstring curls to sculpt your legs?

While they may sound like the same thing, Breeden says gaining strength and growing muscle are slightly different.

And the amount of time you rest between sets depends on which one youre going for.

What happens if you don’t take a break between workout sets?

This will allow your muscles enough time to recover without decreasing your heart rate too much.

This rest time is favorable inmaximizing hypertrophy, aka muscle growth.

These single-joint movements also dont require much of a break, especially if youre using a lighter weight.

But that doesnt mean they arent important for your overall strength routine.

Finish your set, shake it out, sip some water, then get back to it.

de Freitas, MC.

(2017).Role of metabolic stress for enhancing muscle adaptations: Practical applications.World J Methodol.

de Salles, BF.

(2009).Rest interval between sets in strength training.Sports Med.