Bustle Exclusive
“Im focused on continuously educating myself and treating my body with the respect it deserves.”
Travis Barker has long been a household celebrity name for millennials who grew up in theTRLera.
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How did you first get into CBD?
It was go-time 24/7 and there were no opportunities to step back and put the lens on my well-being.
There werea few health scaresthat woke me up though and forced me to change my lifestyle completely.
Tell me about how you decided to launch the Bath Soak.
Its such an amazing way to unwind, especially after a long day.
Ive been using bath soaks for a while now and finally decided to launch my own with Barker Wellness.
I always have a sound nights sleep after using ours before bed.
The different combinations of CBD andCBCwith the essential oils and skin moisturizers make the formula really effective.
Any other go-to wellness practice?
The first thing I do when I wake up in the morning is exercise.
Sometimes I run, sometimes I do different types ofstrength training,cardio, or evenPilates.
Working outrelieves any stress I might have, clears my mind, and boosts my mood.
Its really the best way to start my day.
How has Kourtney influenced your wellness routine?
Kourtney is a wealth of knowledge when it comes to wellness.
Its been a supportive and inspiring journey together.
Whats the best wellness tip youve ever heard?
I think the best wellness tip is tonot use electronics in the evening.
Also, less time on my phone or computer means I get more quality time with my family.
Is there a wellness practice youd like to start doing?
Ive heard from Kourtney and many friends thatmeditation is extremely healing.
This is definitely something Id like to dedicate more time to.
This interview has been edited and condensed for clarity.
