Wellness
Nod off in no time.
Thefull moonis pretty and all, but it can sometimes ruin your sleep.
Read on for everything to know about moon breathing, including how to give it a try.
According to Nice, a full moon can affect your sleep schedule up to five days before it happens.
But she says a full moon can also impact how you feel.
The phases of the moon affect thetides in the ocean, and that same energy can impact humans.
This is why you might feel on edge, cranky, or a little too moody to sleep.
Fridays full moon also has a particularly chaotic energy, which only adds to the overall sense of insomnia.
Its the final moment beforeeclipse season begins, which is notoriously a time of quick shifts and change.
What Is Moon Breathing?
According to Nice, moon breathing is a yogic technique thats been around for ages.
The more you do this key in of breath, the easier it is to stay calm and relaxed.
If youve ever tried the pranayama calledalternate nostril breathing, its very similar to that.
How To Do Moon Breathing
Here, Ridout breaks down how to do a moon breath.
Try it before bed or whenever you’re gonna wanna relax.
Come to a seated or reclined position and close your eyes.
Relax your shoulders down and away from your ears.
Take in a deep breath.
Fill your lungs and feel your chest expand.
Use your right thumb to close off your right nostril.
Gently breathe in and out through your left nostril.
Repeat for a few minutes or until your mind has settled and you feel calmer and more relaxed.
Studies referenced:
Bhavanani, AB.
Cajochen, C. (2013).Evidence that the lunar cycle influences human sleep.Current Biology.doi.org/10.1016/j.cub.2013.06.029.
J Educ Health Promot.
Sources:
Gemma Nice, yoga teacher withMattressNextDay
Emily Ridout, astrologer, AstroYoga specialist
