Wellness
Dietitians weigh in.
What Happens If You Eat Dairy Again?
But if youve always had issues with milk, those side effects will likely come rushing back.
While this doesnt pose a health threat, it is arguably quite uncomfortable to experience, she adds.
How Long Will It Take To Adjust To Dairy?
Everybodys reaction to dairy after a break will be different.
Go slow if youre determined to reintroduce the food group into your life.
Start with small servings, Harbstreet says.
Cheeses and butters all havevarying levels of lactose, she notes.
And some, such as yogurt or fermented dairy foods like kefir, may evenlessen your GI symptoms.
Studies referenced:
Alves, E. (2022).
Kefir and the Gut-Skin Axis.
Int J Environ Res Public Health.
Genetics of Lactose Intolerance: An Updated Review and Online Interactive World Maps of Phenotype and Genotype Frequencies.
Forsgard, R. A.
Changing genes; losing lactase.Gut,52(5), 617-619.https://doi.org/10.1136/gut.52.5.617
Sethi, S. (2016).
Plant-based milk alternatives an emerging segment of functional beverages: a review.
J Food Sci Technol.
Lactose malabsorption and intolerance in the elderly.
PMID: 11761016DOI: 10.1080/003655201317097119
Swagerty, DL Jr. (2003).
2002 May 1;65(9):1845-50.
Erratum in: Am Fam Physician.