Relationships
Experts share ways to navigate it.
Resolving a conflict with your S.O.
may not always be possible alone, either sometimes a third party is called in to help facilitate.
What Is Triangulation In Relationships?
A person uses triangulation to manipulate others and communication is used as a way to control and mislead.
Something important to note, however, is that triangles may sometimes provide positive benefits, says Bowen.
In this situation, she notes that acouples therapistis a fitting example.
How Does Triangulation Show Up In Relationships?
In this case, Bowen gives the example of parents with children.
The couple is in competition with each other and acts accordingly with their interactions, communication, and connection.
More nuanced examples are also possible, especially when the act of triangulation is intentional.
How Does Triangulation Affect You?
For one, it canimpact your self-esteemand self-worth, according to Elias.
Beyond that, it can create doubts in relationships and lead to unhealthy partnerships.
Cohen explains that this intervention should involve all parties involved.
Confronting your insecurities and being able to communicate them can also help, according to Elias.
Additionally, seeking therapy can be helpful in noticing patterns of triangulation and learning healthy ways to address it.
It is important to begin focusing on what you want and need out of a relationship, she says.
It may take time to learn to trust others and yourself after experiencing triangulation.
In short: Try not to let the negative experience of being triangulated stop you from thriving in life.
