Astrology
Cancers is spot on.
You know, so that youll actually enjoy yourself.
One way to land on the perfect strength training routine?
By looking at your zodiac sign, of course.
(The stars always know whats up.)
Thinkair,fire,earth, andwater.
And finally, she recommends thinking about why you want to strength train.
Is it to build a strong foundation?
To connect with others in a fitness class?
To let off steam?
When you mix all these factors together, itll guide you toward astrength training routinethat feels tailor-made.
Read on for an astrologers take on the best kind of strength training for each zodiac sign.
Its why youre drawn to the classics, like barbell squats,deadlifts, and bench presses.
Hardy says lifting weights will be even more appealing if you have a trainer by your side.
Its why youre drawn to the novelty and fun of quirky group fitness classes.
Water offers resistance, but also does not read as weight training, Hardy says.
The trickery of it all would be quite Gemini-appropriate.
Leo loves a pump-up, cheer-each-other-on vibe, Hardy says.
They want everyone to shine and they dont get enough credit for that.
According to Hardy, youre a fixed water sign and that means you enjoy tactical, mysterious energy.
you might also get pretty competitive, if only with yourself.
Things that require strength but also feel unconventional are great.
They see working out as building their foundation.
ThinkVR strength trainingthat requires a headset or a fun app where you might track your progress, likeObe Fitness.
Pisces also rules the feet and they love to dance.
This article was originally published onMay 17, 2023
